PERSONAL TRAINING

At One Performance UK we pride ourselves in professional excellence, collective experience and expertise offered by our elite personal trainers and strength and conditioning coaches.

The UK's Best Personal Trainers

PERSONAL TRAINING

CLINIC

Whatever your pain management, injury recovery or performance related needs we are sure to have a therapist to help you.

Dedicated therapy clinic

CLINIC

GROUP TRAINING

Elite coaches and personal trainers offer fun and cost effective group training sessions.

From just £15 per session

GROUP TRAINING

NEWSLETTER

ABOUT

One Performance UK is a premium provider of Personal Training and Sports Therapy services, located in Richmond, Greater London.

We have combined a team of the most talented coaches and therapists with the industry’s finest training systems, under one roof, in a purpose-designed performance environment.

OPUK has been established specifically to make our clients look, feel and perform at their very best. Whether elite athletes chasing maximal performance, complete amateurs seeking physique transformations or anyone looking to obtain better health, movement and energy, OPUK delivers outstanding results.

OPUK welcomes all levels to come and be part of our community.

REVIEW

As an Olympic Sprinter, I need to work with training teams that are both professional and highly experienced. I also need elite facilities that aren’t found in many mainstream training centres/gyms. I found what I needed at One Performance UK.

Mike Burt & One Performance UK were a valued part of my 2016 training programme and supported my preparation for the Rio Olympic Games. They helped massively with my Strength & Conditioning and greatly improved my power output. I am looking forward to continuing my training with them at their high performance facilities moving forward.

James Ellington, Two-time Olympian and European Gold Medallist

PARTNERS

BLOG

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‘Functional fitness’ our take…

September 21st, 2016|0 Comments

“Functional’ is a buzzword in the fitness industry right now, one that personal trainers love to throw around to make them appear more ‘current’, but what exactly is a ‘functional exercise’?

Arguably, pretty much everything you […]

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STEROIDS

July 29th, 2016|0 Comments

ACCORDING TO REPORTS TODAY, THERE ARE ONE MILLION STEROID USERS IN THE UK.

I’d estimate that in reality the numbers are way higher. Recreational steroid use is rife amongst male gym goers who it seems would […]

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Fitness Myths

May 24th, 2016|0 Comments

It only takes one paper or one Internet ‘expert’ to proclaim something online these days and it suddenly becomes hard fact and is spuriously enforced as gospel by personal trainers across the land!

Science has now […]

  • One Performance, Personal trainer Richmond, personal training Richmond

Winter is over so time to stop hibernating

May 5th, 2016|0 Comments

 

Believe it or not, winter tiredness is a recognised medical condition, though here at One Performance in Richmond we are not referring to an ailment that is as drastic in its effect as ME. Instead, […]

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