PERSONAL TRAINING

At One Performance UK we pride ourselves in professional excellence, collective experience and expertise offered by our elite personal trainers and strength and conditioning coaches.

The UK's Best Personal Trainers

PERSONAL TRAINING

CLINIC

Whatever your pain management, injury recovery or performance related needs we are sure to have a therapist to help you.

Dedicated therapy clinic

CLINIC

GROUP TRAINING

Elite coaches and personal trainers offer fun and cost effective group training sessions.

From just £15 per session

GROUP TRAINING

NEWSLETTER

ABOUT

One Performance UK is a premium provider of Personal Training and Sports Therapy services, located in Richmond, Greater London.

We have combined a team of the most talented coaches and therapists with the industry’s finest training systems, under one roof, in a purpose-designed performance environment.

OPUK has been established specifically to make our clients look, feel and perform at their very best. Whether elite athletes chasing maximal performance, complete amateurs seeking physique transformations or anyone looking to obtain better health, movement and energy, OPUK delivers outstanding results.

OPUK welcomes all levels to come and be part of our community.

Testimonials

One Performance UK
Reviewed from Google

5 out of 5 stars

Fantastic facility, I am an over 50's trainer and this is the best equipped gym I have been to for a long while, the staff are friendly and very helpful.
The training programs are tailored to your current level of fitness and very progressive, so you make gains every week.
Mike is very knowledgeable and approachable, I would recommend this facility to anyone especially us older athletes.


Ian Day
Ian Day

5 out of 5 stars

posted 1 month ago

My wife and I have trained with Mike for years. He strives to bring the best results to each client and invests considerable time to continue to improve his knowledge so as to make every session as effective as possible.

You will be hard pressed to find a better set of trainers than Mike and his team.


Matthew Dyer
Matthew Dyer

5 out of 5 stars

posted 1 month ago

Brilliant gym. Have never been somewhere so inspiring to train. Never overcrowded, with some specialised equipment. Excellent PTs, killer group sessions and the Physio department is sorting out real long standing problems I've had that others couldn't fix.
Simply an amazing environment to get fitter and healthier.


Chris Webb
Chris Webb

5 out of 5 stars

posted 1 month ago

Training in conjunction with Osteopathy – the results have been fantastic! The knowledge is truly excellent, the training facilities are second to none, combine this with the on site clinic and it really is the winning formula.
Andrew R.North Sheen. Trainer: Jonathan / Osteopath: Bryony

TEAM

  • training

    Mike Burt
    MD Head Coach
  • training

    Scott Storey
    Coach
  • training

    Jonathan Francis
    Coach
  • specialist

    Grant Breese
    Elite Performance Coach
  • clinic

    Bryony Burt
    Clinic Director, Osteopath
  • clinic

    Daniel McCarthy
    Osteopath
  • clinic

    Mike Kindley
    Sports Massage Therapist, Corrective Exercise Specialist
  • clinic

    Tracey Matthews
    Physiotherapist/ Sports Massage Therapist

BLOG

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STEROIDS

July 29th, 2016|0 Comments

ACCORDING TO REPORTS TODAY, THERE ARE ONE MILLION STEROID USERS IN THE UK.

I’d estimate that in reality the numbers are way higher. Recreational steroid use is rife amongst male gym goers who it seems would […]

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Fitness Myths

May 24th, 2016|0 Comments

It only takes one paper or one Internet ‘expert’ to proclaim something online these days and it suddenly becomes hard fact and is spuriously enforced as gospel by personal trainers across the land!

Science has now […]

  • One Performance, Personal trainer Richmond, personal training Richmond

Winter is over so time to stop hibernating

May 5th, 2016|0 Comments

 

Believe it or not, winter tiredness is a recognised medical condition, though here at One Performance in Richmond we are not referring to an ailment that is as drastic in its effect as ME. Instead, […]

  • one performance - personal trainer richmond, personal training richmond

Working out proven best pain management treatment out there

April 6th, 2016|0 Comments

Sudden, jarring aches and pains tend to jolt you into a panic and a desperate search for medical and technological relief.  But actually the solution to pain management in the long term is much more […]

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