Personal Training Specialists – Group Training – Sports Injury Clinic – Memberships

Richmond, South West London

Get in the shape of your life

Professional, highly experienced and passionate personal trainers and therapists who’ll give you outstanding results.

Come and find out how One Performance UK takes Personal Training to a whole new level, in our private, 4,000 sqft, bespoke-designed facility. Whether you’re chasing maximum performance, or just looking for better health, movement and energy. We’ll help you look, feel and perform at your best.

Allow us to talk you through our services to tailor your OPUK experience.
  • The atmosphere is really friendly in the gym and there is a great sense of 'belonging' to the gym.

  • My favourite workout of the week! I fitness levels have improved dramatically since taking part on the group training sessions and I feel a lot stronger. I'm also starting to notice changes to my body and my form has improved leaps and bounds. Love it!

  • You have a great gym there! Lovely set up, great facilities and really friendly, welcoming and knowledgeable staff.

  • Great place to train and top rated equipment.

  • The staff are clearly very knowledgeable and have given me exactly what I have needed.

  • Such a welcome when I hobbled in on crutches. Didn't feel intimidated due to kindness and friendliness. Thank you.

  • Not experienced such a great gym atmosphere before coming to OPUK - will and have recommended to anyone thinking of gym membership.

  • An amazing gym full of amazing and knowledgeable PTs. Always a pleasure to train at One Performance and it has not just changed the way I look but given me a much more positive outlook on life.

James Ellington

Two-time Olympian and European Gold Medallist

As an Olympic Sprinter, I need to work with training teams that are both professional and highly experienced. I also need elite facilities that aren’t found in many mainstream training centres/gyms.

I found what I needed at One Performance UK.

See more reviews


1-2 Orchard Road, Richmond, Surrey TW9 4AQ

Free parking outside. Find us just off A316, behind Richmond Fire Station, same road as Bright Horizons, close to Sainsbury’s.

Allow us to talk you through our services to tailor your OPUK experience.


  • IMG_9190

Instagram Life – Fake or Fiction?

March 22nd, 2018|0 Comments

I worry, as many do, about the state of the world, particularly when I follow the news. Recent headlining news is the stories running about Facebook, and how 50 MILLION Facebook users were subjected to […]

  • IMG_8799

The Truth About Core Stability

March 5th, 2018|0 Comments

The take home!

1) First and foremost, make sure you are moving correctly! Technique is paramount when working the core. Functional movement screening with one of our coaches is a great way to learn proper mechanics […]

  • One Performnce | Pump off those calories |

Work off the festive drinks with these kcal tips

December 22nd, 2017|0 Comments

’Tis the season of indulgence, even the hardest competitors are going to be relaxing their every day rules and enjoying the festivities. Food aside, I thought I’d take the time to do a more lighthearted […]

  • family00000475

Essential rules of strength training from Brian Shaw, 4x World’s Strongest Man

December 12th, 2017|0 Comments

We were honoured to welcome the legend that is Brian Shaw into One Performance. He shared his life story and gave us insights into what it takes both mentally and physically to become the World’s […]