Personal Training Specialists – Group Training – Sports Injury Clinic – Memberships

Richmond, South West London

Get in the shape of your life

Professional, highly experienced and passionate personal trainers and therapists who’ll give you outstanding results.

Come and find out how One Performance UK takes Personal Training to a whole new level, in our private, 4,000 sqft, bespoke-designed facility. Whether you’re chasing maximum performance, or just looking for better health, movement and energy. We’ll help you look, feel and perform at your best.

Drop in and meet the team, or book a consultation, and start your fitness regime in expert hands.

ONLINE SHOP – OPUK KIT
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  • The atmosphere is really friendly in the gym and there is a great sense of 'belonging' to the gym.

  • My favourite workout of the week! I fitness levels have improved dramatically since taking part on the group training sessions and I feel a lot stronger. I'm also starting to notice changes to my body and my form has improved leaps and bounds. Love it!

  • You have a great gym there! Lovely set up, great facilities and really friendly, welcoming and knowledgeable staff.

  • Great place to train and top rated equipment.

  • The staff are clearly very knowledgeable and have given me exactly what I have needed.

  • Such a welcome when I hobbled in on crutches. Didn't feel intimidated due to kindness and friendliness. Thank you.

  • Not experienced such a great gym atmosphere before coming to OPUK - will and have recommended to anyone thinking of gym membership.

  • An amazing gym full of amazing and knowledgeable PTs. Always a pleasure to train at One Performance and it has not just changed the way I look but given me a much more positive outlook on life.

James Ellington

Two-time Olympian and European Gold Medallist

As an Olympic Sprinter, I need to work with training teams that are both professional and highly experienced. I also need elite facilities that aren’t found in many mainstream training centres/gyms.

I found what I needed at One Performance UK.

See more reviews

LOCATION

1-2 Orchard Road, Richmond, Surrey TW9 4AQ

Free parking outside. Find us just off A316, behind Richmond Fire Station, same road as Bright Horizons, close to Sainsbury’s.

BLOG

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Girls – Why Should You Lift?

August 10th, 2017|0 Comments

There has been an increase in the number of women hitting the free weights area in the last few years both on their own and with a personal trainer but there is still a large […]

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What is Strongman Training and Why Is It Unbeatable For Fat Loss?

June 7th, 2017|0 Comments

Strongman training is growing in popularity in gyms and performance centres as gym owners and personal trainers turn to this style of training to get maximum results from their clients. Many facilities are being bespoke […]

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TRAINING & NUTRITION BASICS FOR FAT LOSS

February 16th, 2017|0 Comments

LOSING BODYFAT IS NOT SITE SPECIFIC

“How do I lose fat on my abdominals?”
“How to I lose fat around my hips and waist?”
“How do I lose fat on my triceps?”

These are all very common questions people […]

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‘Functional fitness’ our take…

September 21st, 2016|0 Comments

“Functional’ is a buzzword in the fitness industry right now, one that personal trainers love to throw around to make them appear more ‘current’, but what exactly is a ‘functional exercise’?

Arguably, pretty much everything you […]