Personal Training Specialists – Group Training – Sports Injury Clinic – Memberships

Richmond, South West London

Get in the shape of your life

Professional, highly experienced and passionate personal trainers and therapists who’ll give you outstanding results.

Come and find out how One Performance UK takes Personal Training to a whole new level, in our private, 4,000 sqft, bespoke-designed facility. Whether you’re chasing maximum performance, or just looking for better health, movement and energy. We’ll help you look, feel and perform at your best.

Drop in and meet the team, or book a consultation, and start your fitness regime in expert hands.

Loading...
  • The atmosphere is really friendly in the gym and there is a great sense of 'belonging' to the gym.

  • My favourite workout of the week! I fitness levels have improved dramatically since taking part on the group training sessions and I feel a lot stronger. I'm also starting to notice changes to my body and my form has improved leaps and bounds. Love it!

  • You have a great gym there! Lovely set up, great facilities and really friendly, welcoming and knowledgeable staff.

  • Great place to train and top rated equipment.

  • The staff are clearly very knowledgeable and have given me exactly what I have needed.

  • Such a welcome when I hobbled in on crutches. Didn't feel intimidated due to kindness and friendliness. Thank you.

  • Not experienced such a great gym atmosphere before coming to OPUK - will and have recommended to anyone thinking of gym membership.

  • An amazing gym full of amazing and knowledgeable PTs. Always a pleasure to train at One Performance and it has not just changed the way I look but given me a much more positive outlook on life.

James Ellington

Two-time Olympian and European Gold Medallist

As an Olympic Sprinter, I need to work with training teams that are both professional and highly experienced. I also need elite facilities that aren’t found in many mainstream training centres/gyms.

I found what I needed at One Performance UK.

See more reviews

LOCATION

1-2 Orchard Road, Richmond, Surrey TW9 4AQ

Free parking outside. Find us just off A316, behind Richmond Fire Station, same road as Bright Horizons, close to Sainsbury’s.

BLOG

  • OnePerformanceUKFeb16-348

TRAINING & NUTRITION BASICS FOR FAT LOSS

February 16th, 2017|0 Comments

LOSING BODYFAT IS NOT SITE SPECIFIC

“How do I lose fat on my abdominals?”
“How to I lose fat around my hips and waist?”
“How do I lose fat on my triceps?”

These are all very common questions people […]

  • image

‘Functional fitness’ our take…

September 21st, 2016|0 Comments

“Functional’ is a buzzword in the fitness industry right now, one that personal trainers love to throw around to make them appear more ‘current’, but what exactly is a ‘functional exercise’?

Arguably, pretty much everything you […]

  • 001D7243

STEROIDS

July 29th, 2016|0 Comments

ACCORDING TO REPORTS TODAY, THERE ARE ONE MILLION STEROID USERS IN THE UK.

I’d estimate that in reality the numbers are way higher. Recreational steroid use is rife amongst male gym goers who it seems would […]

  • FullSizeRender (1)

Fitness Myths

May 24th, 2016|0 Comments

It only takes one paper or one Internet ‘expert’ to proclaim something online these days and it suddenly becomes hard fact and is spuriously enforced as gospel by personal trainers across the land!

Science has now […]