personal training


What is Strongman Training and Why Is It Unbeatable For Fat Loss?

Strongman training is growing in popularity in gyms and performance centres as gym owners and personal trainers turn to this style of training to get maximum results from their clients. Many facilities are being bespoke designed to be able to fully utilise the strongman style of training with large turfed areas or tracks being incorporated […]

By |June 7th, 2017|fitness, personal training|0 Comments

Winter is over so time to stop hibernating


Believe it or not, winter tiredness is a recognised medical condition, though here at One Performance in Richmond we are not referring to an ailment that is as drastic in its effect as ME. Instead, what we are really referring to is what is more commonly known as the winter blues. With grey skies, never-ending […]

By |May 5th, 2016|fitness, personal training|0 Comments

Working out proven best pain management treatment out there

Sudden, jarring aches and pains tend to jolt you into a panic and a desperate search for medical and technological relief.  But actually the solution to pain management in the long term is much more straightforward than you ever imagined.  The Daily Mail cites a study demonstrating that of all the treatments attempted regular exercise […]

By |April 6th, 2016|fitness, personal training|0 Comments

Tired all the time?  Maybe it’s time to visit a personal trainer

If you’ve been feeling extra drowsy and lethargic even in the morning and even after a hearty meal you may be experiencing more than the winter blues.  More and more studies are finding that a sedentary lifestyle with a fat- and carb-heavy diet can contribute to chronic fatigue and depression.  These are factors that can […]

By |February 23rd, 2016|fitness, personal training|0 Comments